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avocado breakfast

Poached Egg and Avocado Breakfast Salad

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Poached Egg and Avocado Breakfast Salad Course Breakfast Servings Ingredients 2 eggs1/8 avocado1/2 cup grape tomatoes1 1/2 cups lettuce6 almonds sliveredHimalayan sea saltblack pepper Course Breakfast Servings Ingredients 2 eggs1/8 avocado1/2 cup grape tomatoes1 1/2 cups lettuce6 almonds sliveredHimalayan sea saltblack pepper Recipe Notes 1. Poach the eggs. 2. Create the salads by […]

Filed Under: Uncategorized Tagged With: avocado breakfast, breakfast salad, poached eggs

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

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I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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