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fruit salad

Breakfast Salad

June 18, 2018 By Dr. Nathan Spencer

Print Recipe Breakfast Salad Course Breakfast Servings Ingredients 2 cups Arugula1/2 cup cantaloupe cut into chunks1/4 medium grapefruit cut into segments3 oz grilled chicken sliced6 almonds slivered1 tsp extra virgin olive oil1 tblsp apple cider vinegar Course Breakfast Servings Ingredients 2 cups Arugula1/2 cup cantaloupe cut into chunks1/4 medium grapefruit cut into segments3 oz grilled […]

Filed Under: Uncategorized Tagged With: breakfast salad, fruit salad, grapefruit

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John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

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