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Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Dinner

Grilled Steak with Tomatoes, Red Onion and Balsamic

May 14, 2018 By Dr. Nathan Spencer

Impress your family with this simple grilled steak meal – choose from London broil or flank!

Filed Under: Uncategorized

One Pot Garlic Butter Chicken and Mushrooms

May 14, 2018 By Dr. Nathan Spencer

A perfect side or snack, filled with flavor. Eat hot or cold!

Filed Under: Uncategorized

Roasted Broccoli Bowl with Butternut Squash Fries

May 14, 2018 By Dr. Nathan Spencer

A dish that is perfect for any meal of the day, packed with protein, veg and flavor!

Filed Under: Uncategorized

Blackened Salmon Zucchini Bowls

May 14, 2018 By Dr. Nathan Spencer

Salmon is one of those fish that everyone raves about! Serve it in a bowl packed with vegetables and flavor!

Filed Under: diet, metabolism, protein Tagged With: salmon, salmon bowl, spiraled zuccini, wild caught salmon

Turmeric Chicken Lettuce Wraps

May 14, 2018 By Dr. Nathan Spencer

You won’t miss the bread when you skip it with these healthy Chicken Lettuce Wraps!

Filed Under: diet, metabolism, protein Tagged With: gluten free, lettuce wraps

Sautéed portabella mushrooms with fried eggs

May 12, 2018 By Dr. Nathan Spencer

Protein & fresh veggies – for breakfast, lunch or dinner!

Filed Under: Uncategorized

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Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Paula lost 42 lbs in 4 months!

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

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