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Dr. Nathan Spencer, D.C.
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Dinner

Grilled Chicken Bruschetta

May 5, 2018 By Dr. Nathan Spencer

This recipe is packed with flavors and full of protein and vegetables for a healthy snack or side to your meal

Filed Under: detox, diet, metabolism, protein Tagged With: appetizers, bruschetta

One-Pan Chicken with Broccoli

May 5, 2018 By Dr. Nathan Spencer

Cooking with just one pan makes for less dishes and ease of cooking for a crowd!

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: broccoli, chicken, one pan cooking, one pan dish

Balsamic Grilled Steak Salad with Peaches

March 15, 2018 By Dr. Nathan Spencer

The seasons may change but you can still find the right produce for healthy eating

Filed Under: detox, fruit, protein, raw food, vegetable, weightloss Tagged With: grilled steak, peaches, stone fruit

Easy Garlic Rosemary Salmon

March 15, 2018 By Dr. Nathan Spencer

Rosemary and Garlic baked with wild salmon makes for a flavorful and healthy meal

Filed Under: detox, diet, metabolism, protein Tagged With: wild caught salmon

Quick Skillet Steak with Onions and Mushrooms

March 15, 2018 By Dr. Nathan Spencer

A great snack, side dish or small meal, made quickly and tastefully!

Filed Under: Uncategorized

Chicken and Zucchini Noodles

March 15, 2018 By Dr. Nathan Spencer

Zucchini noodles are a great replacement for regular pasta!

Filed Under: metabolism, protein, vegetable Tagged With: chicken, chicken dinner, zucchini, zucchini noodles

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Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Paula lost 42 lbs in 4 months!

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