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Dr. Nathan Spencer, D.C.
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Dinner

Salmon Florentine

February 11, 2018 By Dr. Nathan Spencer

Love fish? Salmon Florentine is the way to go for this easy dish, including your veggies!

Filed Under: detox, diet, metabolism, protein, vegetable Tagged With: salmon, salmon florentine, vegetable dish

Zucchini and Ground Beef

December 21, 2017 By Dr. Nathan Spencer

A one pot healthy meal for you and your family that contains 1-2 Essential Fatty Acids on our plan

Filed Under: Uncategorized

Lime Ginger Salmon

December 21, 2017 By Dr. Nathan Spencer

Salmon is an excellent source of vitamin B12, vitamin D and potassium. Perfect meal for your weight loss and health!

Filed Under: Uncategorized

Creamy Cauliflower and Leek Soup

December 21, 2017 By Dr. Nathan Spencer

Filed Under: detox, metabolism, protein

Brussel Sprout Hash

December 21, 2017 By Dr. Nathan Spencer

Packed with fiber, manganese, potassium, choline, and B vitamins, brussel sprouts in the morning is a great start!

Filed Under: Uncategorized

Home Made Sugarless Marinara Sauce

December 20, 2017 By Dr. Nathan Spencer

Our Home Made Sugarless Marinara Sauce is great for now or freeze for later!

Filed Under: diet, metabolism, results, vegetable

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I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

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