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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Dinner

Healthy Chicken Piccata

December 20, 2017 By Dr. Nathan Spencer

Who doesn’t love a piccata? Especially one that is on our weight loss plan!

Filed Under: diet, metabolism, protein

Herb Baked Butternut Squash

December 20, 2017 By Dr. Nathan Spencer

A simple dish using fresh butternut squash, as a main meal or side dish or snack.

Filed Under: detox, diet, metabolism, vegetable, weightloss

Orange, Chicken and Vegetable Stir-Fry

December 20, 2017 By Dr. Nathan Spencer

The orange in this dish adds a delicious flavor to the chicken and veggies!

Filed Under: Uncategorized

Caramelized Onion Green Beans with Toasted Almonds

December 20, 2017 By Dr. Nathan Spencer

Don’t forget to eat your veggies! The caramelized onions really add amazing flavor to this recipe!

Filed Under: diet, metabolism, protein

Grilled Green Onion Stuffed Chicken Breast

December 20, 2017 By Dr. Nathan Spencer

Packed with flavor and ease of preparation, this stuffed chicken breath will be great for any family meal!

Filed Under: diet, metabolism, protein

Avocado, Apple and Chicken Salad

December 20, 2017 By Dr. Nathan Spencer

A fresh and healthy meal packed with protein and fruit!

Filed Under: consultation, detox, diet, fruit, metabolism, protein

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Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

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