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Dr. Nathan Spencer, D.C.
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Dinner

Basil Lemon Baked Salmon

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Basil Lemon Baked Salmon Course Dinner, Lunch, Main Dish, Side Dish Keyword baked salmon Servings Ingredients 1 1/2 lbs salmon cut into 3 oz filets1 tablespoon butter melted1 clove garlic crushed1 handful basil finely chopped2 tblsp lemon juice1 tsp Himalayan sea salt1/2 tsp pepper6 slices lemon Course Dinner, Lunch, Main Dish, Side Dish […]

Filed Under: diet, metabolism, protein, weightloss

Browned Butter Brussel Sprouts

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Healthy Roast Turkey

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet, protein

Crockpot Stuffed Peppers

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Lemon Dijon Grilled Chicken

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet Tagged With: lemon dijon chicken

Baby Arugula and Strawberry Salad

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

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Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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