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Dr. Nathan Spencer, D.C.
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Alkaline Water

Delicata Squash Taco Boats

October 13, 2021 By Dr. Nathan Spencer

Print Recipe Delicata Squash Taco Boats Servings Ingredients For the Taco Meat 1 lb ground meat (can be chicken, turkey, or beef)2 tsp olive oil1 small onion diced4 cloves garlic minced2 tsp cumin2 tsp onion powder1 tsp garlic powder1 tsp smoked paprika1/4 cup Alkaline Watersea salt and black pepper to taste For the Delicata Squash […]

Filed Under: Uncategorized

Cilantro Lime Pesto

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Creamy Beef and Eggplant Casserole

May 14, 2018 By Dr. Nathan Spencer

A casserole can be made ahead and heated and served for later!

Filed Under: diet, metabolism, protein Tagged With: casserole

Salmon Zucchini Bowls

February 14, 2018 By Dr. Nathan Spencer

Choose Pacific salmon – some say it has a more buttery flavor!

Filed Under: Uncategorized

Creamy Cauliflower and Leek Soup

December 21, 2017 By Dr. Nathan Spencer

Filed Under: detox, metabolism, protein

Home Made Sugarless Marinara Sauce

December 20, 2017 By Dr. Nathan Spencer

Our Home Made Sugarless Marinara Sauce is great for now or freeze for later!

Filed Under: diet, metabolism, results, vegetable

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Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

JeffMelanson27lbs1080p

Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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