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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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apple cider vinegar

Zucchini and Egg Breakfast

October 28, 2017 By Dr. Nathan Spencer

Zucchini and Egg Breakfast combines your protein with your veg at the start of the day!

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: breakfast alternatives, egg breakfast, zucchini

Burger Salad with Mustard Dressing

August 8, 2017 By Dr. Nathan Spencer

New twist on the burger! Burger Salad!

Filed Under: diet, metabolism, protein, raw food, vegetable Tagged With: burger, salad

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Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

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