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Dr. Nathan Spencer, D.C.
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avocado

Raw Cucumber, Tofu, Avocado Salad

May 1, 2017 By Dr. Nathan Spencer

This cool dish fits well if you want to eat raw food today…the freshness and taste is well worth the little bit of chopping!

Filed Under: raw food, vegetable Tagged With: cucumber, raw food, tofu

Wild Salmon Cakes with Avocado and Arugula Salad

April 12, 2017 By Dr. Nathan Spencer

These Wild Salmon Cakes with Avocado & Arugula Salad, is a perfect meal, as the weather warms up especially!!

Filed Under: protein, vegetable Tagged With: arugula, avacado, wild salmon

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Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

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