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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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avocado

Avocado, Apple and Chicken Salad

October 28, 2017 By Dr. Nathan Spencer

Avocado, Apple and Chicken Salad is protein packed, and packed with flavor without all the cooking!!!

Filed Under: consultation, fruit, hydration, metabolism, protein

Moroccan Chicken Burger

August 8, 2017 By Dr. Nathan Spencer

This chicken burger is filled with seasonings and served with avocado that will give this an extra boost of flavor!

Filed Under: metabolism, protein, vegetable Tagged With: avocado, burger, chicken

Chicken and Asparagus Skillet

June 28, 2017 By Dr. Nathan Spencer

We love skillet cooking! Be sure to used cast iron for even cooking!

Filed Under: diet, metabolism, protein Tagged With: asparagus, cast iron, chicken, skillet

Egg and Avocado Wrap

June 12, 2017 By Dr. Nathan Spencer

Anything wrapped in fresh lettuce reminds us of our healthy and delicious choices!

Filed Under: Uncategorized Tagged With: avocado, egg, lettuce, wrapped lettuce

Strawberry Chicken Spinach Salad with Citrus Dressing

June 12, 2017 By Dr. Nathan Spencer

This is a great idea for Summer and for on the go, WHEREVER you go!

Filed Under: detox, diet, fruit, raw food, vegetable Tagged With: asparagus, cucumber, salad, spinach, strawberry

Taco Stuffed Zucchini Boats

May 28, 2017 By Dr. Nathan Spencer

These are a healthy and easy alternative to traditional tacos!

Filed Under: protein, vegetable, weightloss Tagged With: avocado, cilantro, tacos

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Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

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