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Chicken Fajita Salad

October 7, 2018 By Dr. Nathan Spencer

Cooking on the grill is a healthy and easy way to make your meals! Year round!

Filed Under: Uncategorized

Taco Chicken Zucchini Pasta

June 12, 2017 By Dr. Nathan Spencer

Healthy options! Spiralized zucchini as the base for the taco chicken!

Filed Under: Uncategorized Tagged With: chicken, taco, zucchini

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Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

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Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Mike Lost 36 Pounds on Dr. Spencer's Program

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I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Chrissy lost 21 lbs

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Chrissy is down 21 lbs!

Maureen17.2lbsin30days

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I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

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