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baby arugula

Baby Arugula and Strawberry Salad

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Baby Arugula and Strawberry Salad Course Dinner, Dressings, Lunch, Main Dish, Side Dish Keyword arugula salad, strawberry salad Servings Ingredients Dressing 1/3 cup fresh lemon juice2 tsp whole grain dijon mustard regular dijon works too1 tsp Himalayan sea salt1/2 tsp freshly ground pepper1/3 cup extra virgin olive oilliquid stevia optional (few drops) Salad […]

Filed Under: Uncategorized

Holy Kale Salad

May 9, 2017 By Dr. Nathan Spencer

Holy Kale! Mix all these ingredients with this dijon dressing and you have a healthy starter or meal!

Filed Under: vegetable, weightloss Tagged With: arugula, kale, orange, salad

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Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

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