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basil

Basil Lemon Baked Salmon

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Basil Lemon Baked Salmon Course Dinner, Lunch, Main Dish, Side Dish Keyword baked salmon Servings Ingredients 1 1/2 lbs salmon cut into 3 oz filets1 tablespoon butter melted1 clove garlic crushed1 handful basil finely chopped2 tblsp lemon juice1 tsp Himalayan sea salt1/2 tsp pepper6 slices lemon Course Dinner, Lunch, Main Dish, Side Dish […]

Filed Under: diet, metabolism, protein, weightloss

Crockpot Stuffed Peppers

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Grilled Fish with Charred Tomato Relish

August 29, 2017 By Dr. Nathan Spencer

Love to grill? Grilled Fish with Charred Tomato Relish is a healthy and easy way to pack in your protein for lunch or dinner!

Filed Under: detox, diet, metabolism, protein, vegetable, weightloss Tagged With: grilled fish, grilling, tomatoes

Crock Pot Balsamic Chicken Breasts

May 28, 2017 By Dr. Nathan Spencer

Who doesn’t love a great healthy (on our food plan!) crock pot recipe!?

Filed Under: protein Tagged With: balsamic, chicken, crock pot

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Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

2016 07 21 16 58 35

Brian lost 61 lbs!

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