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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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black pepper

Balsamic & Herb Chicken

February 14, 2018 By Dr. Nathan Spencer

Use a heated skillet to make this one dish chicken!

Filed Under: metabolism, protein

Lime Ginger Salmon

December 21, 2017 By Dr. Nathan Spencer

Salmon is an excellent source of vitamin B12, vitamin D and potassium. Perfect meal for your weight loss and health!

Filed Under: Uncategorized

Vegetable Beef Chili

October 28, 2017 By Dr. Nathan Spencer

Vegetable Beef Chili for those cold Winter days!!

Filed Under: Uncategorized

Sirloin Steaks with Creamy Mushrooms

October 28, 2017 By Dr. Nathan Spencer

Sirloin Steaks with Creamy Mushrooms, made healthy and easily in the broiler.

Filed Under: diet, metabolism, protein Tagged With: broiler, sirloin steak

Pepper Steak

October 28, 2017 By Dr. Nathan Spencer

Pepper Steak, sizzling in the pan!!

Filed Under: Uncategorized

BBQ Zucchini

August 8, 2017 By Dr. Nathan Spencer

Throwing veggies on the BBQ is a great way year round to eat healthy!

Filed Under: Uncategorized Tagged With: bbq, zucchini

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Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

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