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black pepper

Poached Egg and Avocado Breakfast Salad

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Poached Egg and Avocado Breakfast Salad Course Breakfast Servings Ingredients 2 eggs1/8 avocado1/2 cup grape tomatoes1 1/2 cups lettuce6 almonds sliveredHimalayan sea saltblack pepper Course Breakfast Servings Ingredients 2 eggs1/8 avocado1/2 cup grape tomatoes1 1/2 cups lettuce6 almonds sliveredHimalayan sea saltblack pepper Recipe Notes 1. Poach the eggs. 2. Create the salads by […]

Filed Under: Uncategorized Tagged With: avocado breakfast, breakfast salad, poached eggs

Cilantro Lime Pesto

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Balsamic Roasted Asparagus and Tomatoes

July 22, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, vegetable, weightloss Tagged With: roasted tomato, vegetable side

Stuffed Cabbage Rolls

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: cabbage rolls

Slow Cooker Butternut Squash Bison Chili

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: bison, bison chili

Classic Cucumber and Tomato Salad

June 18, 2018 By Dr. Nathan Spencer

A fresh salad for a snack, side or meal!

Filed Under: detox, diet, raw food, vegetable, weightloss Tagged With: cold salad, cucumber salad, salad, tomato salad

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Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

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