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black pepper

Poached Egg and Avocado Breakfast Salad

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Poached Egg and Avocado Breakfast Salad Course Breakfast Servings Ingredients 2 eggs1/8 avocado1/2 cup grape tomatoes1 1/2 cups lettuce6 almonds sliveredHimalayan sea saltblack pepper Course Breakfast Servings Ingredients 2 eggs1/8 avocado1/2 cup grape tomatoes1 1/2 cups lettuce6 almonds sliveredHimalayan sea saltblack pepper Recipe Notes 1. Poach the eggs. 2. Create the salads by […]

Filed Under: Uncategorized Tagged With: avocado breakfast, breakfast salad, poached eggs

Cilantro Lime Pesto

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Balsamic Roasted Asparagus and Tomatoes

July 22, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, vegetable, weightloss Tagged With: roasted tomato, vegetable side

Stuffed Cabbage Rolls

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: cabbage rolls

Slow Cooker Butternut Squash Bison Chili

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: bison, bison chili

Classic Cucumber and Tomato Salad

June 18, 2018 By Dr. Nathan Spencer

A fresh salad for a snack, side or meal!

Filed Under: detox, diet, raw food, vegetable, weightloss Tagged With: cold salad, cucumber salad, salad, tomato salad

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Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

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