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Dr. Nathan Spencer, D.C.
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cauliflower florets

Cauliflower Falafel

February 2, 2022 By Dr. Nathan Spencer

Crispy, healthy, and jaw-droppingly delicious. Cauliflower falafel testes so authentic and can be made in the oven or on the stove! Paired with our homemade tzatziki sauce and a fresh Greek salad and you have the perfect meal for any day of the week! Print Recipe Cauliflower Falafel Prep Time 10 minutes Cook Time 30 […]

Filed Under: Uncategorized

Swedish Meatball Soup

February 2, 2022 By Dr. Nathan Spencer

Swedish meatballs have always been a favorite of mine. They’re rich and creamy and make the perfect comfort food for a chilly night. This lightened up Swedish meatball soup is sure to make it into your weekly rotation. Print Recipe Swedish Meatball Soup Servings Ingredients Meatballs 1 lb lean ground beef1/2 lb ground chicken1 large […]

Filed Under: Uncategorized

Dairy Free Queso Dip with Ground Beef

February 2, 2022 By Dr. Nathan Spencer

You’ll never guess that this creamy queso dip is completely DAIRY FREE! It’s perfect for parties or game day or to enjoy all on your own! Be careful though, this stuff is SERIOUSLY addicting. Print Recipe Dairy Free Queso Dip with Ground Beef Course Main Dish, Side Dish, Snacks Prep Time 15 minutes Cook Time […]

Filed Under: metabolism, Recipes, vegetable

Broccoli and Cauliflower with Lemon Vinaigrette

March 15, 2018 By Dr. Nathan Spencer

Steamed vegetables are a great way to maintain the freshness of the veg in this dish!

Filed Under: diet Tagged With: broccoli dish, lemon vinaigrette

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2016 07 21 16 58 35

Brian lost 61 lbs!

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

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