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Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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cayenne

Indian Cauliflower Curry

October 28, 2021 By Dr. Nathan Spencer

You know what I love about cauliflower? It can adapt to any flavor! This Indian cauliflower curry makes the perfect side dish to compliment any meal! It packs a flavorful punch and its so quick and easy to make, you have to check this out! Print Recipe Indian Cauliflower Curry Course Side Dish Prep Time […]

Filed Under: diet, Recipes, vegetable, weightloss

Balsamic & Herb Chicken

February 14, 2018 By Dr. Nathan Spencer

Use a heated skillet to make this one dish chicken!

Filed Under: metabolism, protein

Curried Halibut and Vegetables

March 30, 2017 By Dr. Nathan Spencer

Curry and Halibut combined is flavorful and quick in a pinch, along with the vegetables that cook with it!

Filed Under: protein Tagged With: curry, halibut

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Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

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