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chicken breasts

Balsamic Roasted Chicken

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Balsamic Roasted Chicken Course Dinner Keyword balsamic chicken, roasted chicken Servings Ingredients 3 oz chicken breasts boneless skinless1/4 cup balsamic vinegar2 tsp extra virgin olive oil2 cups heirloom cherry tomatoes halved8 cloves garlic2 tblsp fresh basil Course Dinner Keyword balsamic chicken, roasted chicken Servings Ingredients 3 oz chicken breasts boneless skinless1/4 cup balsamic […]

Filed Under: diet, protein, vegetable, weightloss

Greek Chicken Kabobs

July 22, 2018 By Dr. Nathan Spencer

Not only are these delicious, protein packed and healthy, they are fun to make! Get the whole family involved!

Filed Under: Uncategorized Tagged With: chicken kebabs, grilled food, on the grille, vegetable kebabs

Asian Stir Fry

May 14, 2018 By Dr. Nathan Spencer

Use a heavy non stick pan or a wok to create this healthy one pan dish!

Filed Under: diet, metabolism, protein Tagged With: asian stir fry, stir fry

One Pot Garlic Butter Chicken and Mushrooms

May 14, 2018 By Dr. Nathan Spencer

A perfect side or snack, filled with flavor. Eat hot or cold!

Filed Under: Uncategorized

Turmeric Chicken Lettuce Wraps

May 14, 2018 By Dr. Nathan Spencer

You won’t miss the bread when you skip it with these healthy Chicken Lettuce Wraps!

Filed Under: diet, metabolism, protein Tagged With: gluten free, lettuce wraps

Slow Cooker Mexican Chicken Recipe

May 12, 2018 By Dr. Nathan Spencer

Nothing better than a healthy meal in the slow cooker!

Filed Under: Uncategorized

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Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

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