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chicken breasts

Balsamic Roasted Chicken

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Balsamic Roasted Chicken Course Dinner Keyword balsamic chicken, roasted chicken Servings Ingredients 3 oz chicken breasts boneless skinless1/4 cup balsamic vinegar2 tsp extra virgin olive oil2 cups heirloom cherry tomatoes halved8 cloves garlic2 tblsp fresh basil Course Dinner Keyword balsamic chicken, roasted chicken Servings Ingredients 3 oz chicken breasts boneless skinless1/4 cup balsamic […]

Filed Under: diet, protein, vegetable, weightloss

Greek Chicken Kabobs

July 22, 2018 By Dr. Nathan Spencer

Not only are these delicious, protein packed and healthy, they are fun to make! Get the whole family involved!

Filed Under: Uncategorized Tagged With: chicken kebabs, grilled food, on the grille, vegetable kebabs

Asian Stir Fry

May 14, 2018 By Dr. Nathan Spencer

Use a heavy non stick pan or a wok to create this healthy one pan dish!

Filed Under: diet, metabolism, protein Tagged With: asian stir fry, stir fry

One Pot Garlic Butter Chicken and Mushrooms

May 14, 2018 By Dr. Nathan Spencer

A perfect side or snack, filled with flavor. Eat hot or cold!

Filed Under: Uncategorized

Turmeric Chicken Lettuce Wraps

May 14, 2018 By Dr. Nathan Spencer

You won’t miss the bread when you skip it with these healthy Chicken Lettuce Wraps!

Filed Under: diet, metabolism, protein Tagged With: gluten free, lettuce wraps

Slow Cooker Mexican Chicken Recipe

May 12, 2018 By Dr. Nathan Spencer

Nothing better than a healthy meal in the slow cooker!

Filed Under: Uncategorized

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Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

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