chicken breasts

Taco Chicken Zucchini Pasta

June 12, 2017 By Dr. Nathan Spencer

Healthy options! Spiralized zucchini as the base for the taco chicken!

Crock Pot Balsamic Chicken Breasts

May 28, 2017 By Dr. Nathan Spencer

Who doesn’t love a great healthy (on our food plan!) crock pot recipe!?

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Olivia Lost 30 lbs on Dr. Spencer's Program

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I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big. I feel great! – Olivia

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Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Taco Chicken Zucchini Pasta

Crock Pot Balsamic Chicken Breasts