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coconut milk

Coconut Kale and Salmon

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Coconut Kale and Salmon Course Dinner, Lunch, Main Dish Keyword salmon Servings Ingredients Kale 2 tsp coconut oil2 tblsp fresh ginger minced1 bunch Kale chopped2 tblsp coconut milkhimalayan sea salt and pepper to taste Salmon 3 oz salmon steak1 tsp minced gingerhimalayan sea salt and pepper to taste1 cup blueberries Course Dinner, Lunch, […]

Filed Under: Uncategorized Tagged With: grilled salmon, kale

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

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