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Chicken and Zucchini Noodles

March 15, 2018 By Dr. Nathan Spencer

Zucchini noodles are a great replacement for regular pasta!

Filed Under: metabolism, protein, vegetable Tagged With: chicken, chicken dinner, zucchini, zucchini noodles

Cod and Tomato-Basil Relish

October 28, 2017 By Dr. Nathan Spencer

Cod and Tomato-Basil Relish, is a unique and healthy alternative to the standard heavy and starchy holiday meal!

Filed Under: Uncategorized Tagged With: cod, tomato basil relish

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I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

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Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

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Jeff lost 27 lbs!! I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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