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Avocado Tuna Salad

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Avocado Tuna Salad Course Dinner, Lunch, Main Dish, Side Dish, Snacks Keyword avocado, tuna, tuna salad Servings Ingredients 1 1/4 cup spinach or spring mix or arugula1/8 avocado diced1/4 cup celery stalks finely chopped1 green apple diced1/2 cup long English cucumber peeled and finely chopped1/4 cup dill parsley or cilantro finely chopped3 oz […]

Filed Under: protein Tagged With: avocado salad, tuna salad

Avocado Tuna Salad

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Moroccan Chicken Burger

August 8, 2017 By Dr. Nathan Spencer

This chicken burger is filled with seasonings and served with avocado that will give this an extra boost of flavor!

Filed Under: metabolism, protein, vegetable Tagged With: avocado, burger, chicken

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Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

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