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Avocado Tuna Salad

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Avocado Tuna Salad Course Dinner, Lunch, Main Dish, Side Dish, Snacks Keyword avocado, tuna, tuna salad Servings Ingredients 1 1/4 cup spinach or spring mix or arugula1/8 avocado diced1/4 cup celery stalks finely chopped1 green apple diced1/2 cup long English cucumber peeled and finely chopped1/4 cup dill parsley or cilantro finely chopped3 oz […]

Filed Under: protein Tagged With: avocado salad, tuna salad

Avocado Tuna Salad

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Moroccan Chicken Burger

August 8, 2017 By Dr. Nathan Spencer

This chicken burger is filled with seasonings and served with avocado that will give this an extra boost of flavor!

Filed Under: metabolism, protein, vegetable Tagged With: avocado, burger, chicken

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Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

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