This easy to make recipe equates to each serving having 3 ounces of protein on our plan!
extra virgin olive oil
Lemon Pepper Marinated Chicken Thighs
Marinating chicken is a great way to keep it moist and flavorful, while being healthy!
Italian Style Roasted Vegetables
Roasted veggies! The easiest way to eat your veggies with any meal!
Lime Ginger Salmon
Salmon is an excellent source of vitamin B12, vitamin D and potassium. Perfect meal for your weight loss and health!
Creamy Cauliflower and Leek Soup
Home Made Sugarless Marinara Sauce
Our Home Made Sugarless Marinara Sauce is great for now or freeze for later!