• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Access Health

Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Call 978-281-5445
For a Free Consultation
Dr. Nathan Spencer, D.C.
  • Home
  • Blog
  • Recipes
  • Testimonials
  • Contact

Lemon Pepper Marinated Chicken Thighs

February 14, 2018 By Dr. Nathan Spencer

Print Recipe
Lemon Pepper Marinated Chicken Thighs
Lemon Pepper Marinated Chicken Thighs
Course Dinner, Lunch, Main Dish
Servings
Ingredients
  • 3 oz boneless skinless chicken breasts
  • 2 tsp lemon pepper seasoning
  • 2 tsp balsamic vinegar no sugar added
  • 1 tsp extra virgin olive oil
  • 1 tsp coconut oil
Course Dinner, Lunch, Main Dish
Servings
Ingredients
  • 3 oz boneless skinless chicken breasts
  • 2 tsp lemon pepper seasoning
  • 2 tsp balsamic vinegar no sugar added
  • 1 tsp extra virgin olive oil
  • 1 tsp coconut oil
Lemon Pepper Marinated Chicken Thighs
Recipe Notes

1. In a small dish, mix together lemon pepper seasoning, vinegar, and extra virgin olive oil until fully combined. Whisk until seasonings are mostly combined.

2. Place chicken in a large Ziploc bag.

3. Add marinade to chicken in the bag and coat all the chicken pieces well by flipping and turning the bag.

4. Marinate in the fridge for a couple hours or overnight.

5. Once you're ready to cook the chicken, warm coconut oil in a medium saucepan until melted.

6. Turn up the heat, so that the pan gets nice and hot.

7. Lay the chicken pieces flat in the hot pan, cover, and cook for about 4-5 minutes on one side. Then flip and repeat.

8. Cut open a thick slice of chicken to make sure it isn't pink inside. If it's done, serve it hot with 1 cup steamed veggies.

Share this Recipe

Filed Under: diet, metabolism, protein Tagged With: chicken thighs, lemon pepper, marinated chicken

Primary Sidebar

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

2016 07 21 16 58 35

Brian lost 61 lbs!

All Content Copyright © 2026 Access Health · powered by WordPress · web design by smallfish-design

  • This field is for validation purposes and should be left unchanged.
  • By submitting this form, you are granting: Access Health, Inc., 321 Washington Street, Gloucester, Massachusetts, 01930, United States, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.

Enter your info in the fields below.  Please don’t use this form for making or cancelling appointments.  Call our office to schedule a FREE, NO OBLIGATION assessment.   Check the box below for Instant Access to our Weight Loss Report.

Ask Dr Spencer

  • This field is for validation purposes and should be left unchanged.
    If you have not yet received our Weight Loss Report, check this box for Instant Access.