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Lemon Pepper Marinated Chicken Thighs

February 14, 2018 By Dr. Nathan Spencer

Print Recipe
Lemon Pepper Marinated Chicken Thighs
Lemon Pepper Marinated Chicken Thighs
Course Dinner, Lunch, Main Dish
Servings
Ingredients
  • 3 oz boneless skinless chicken breasts
  • 2 tsp lemon pepper seasoning
  • 2 tsp balsamic vinegar no sugar added
  • 1 tsp extra virgin olive oil
  • 1 tsp coconut oil
Course Dinner, Lunch, Main Dish
Servings
Ingredients
  • 3 oz boneless skinless chicken breasts
  • 2 tsp lemon pepper seasoning
  • 2 tsp balsamic vinegar no sugar added
  • 1 tsp extra virgin olive oil
  • 1 tsp coconut oil
Lemon Pepper Marinated Chicken Thighs
Recipe Notes

1. In a small dish, mix together lemon pepper seasoning, vinegar, and extra virgin olive oil until fully combined. Whisk until seasonings are mostly combined.

2. Place chicken in a large Ziploc bag.

3. Add marinade to chicken in the bag and coat all the chicken pieces well by flipping and turning the bag.

4. Marinate in the fridge for a couple hours or overnight.

5. Once you're ready to cook the chicken, warm coconut oil in a medium saucepan until melted.

6. Turn up the heat, so that the pan gets nice and hot.

7. Lay the chicken pieces flat in the hot pan, cover, and cook for about 4-5 minutes on one side. Then flip and repeat.

8. Cut open a thick slice of chicken to make sure it isn't pink inside. If it's done, serve it hot with 1 cup steamed veggies.

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Filed Under: diet, metabolism, protein Tagged With: chicken thighs, lemon pepper, marinated chicken

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