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balsamic vinegar

Peach Balsamic Chicken

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Peach Balsamic Chicken Servings Ingredients 2 tsp coconut oil4 chicken breasts skinless bonelessHimalayan sea saltfreshly ground black pepper2 cloves garlic minced1 shallot chopped 4 large peaches sliced1/4 cup balsamic vinegar no sugar added1/3 cup fresh basil torn Servings Ingredients 2 tsp coconut oil4 chicken breasts skinless bonelessHimalayan sea saltfreshly ground black pepper2 cloves […]

Filed Under: metabolism, protein Tagged With: balsamic chicken

Balsamic Roasted Chicken

July 22, 2018 By Dr. Nathan Spencer

Filed Under: diet, protein, vegetable, weightloss

Balsamic Roasted Asparagus and Tomatoes

July 22, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, vegetable, weightloss Tagged With: roasted tomato, vegetable side

Balsamic Rosemary Mushrooms

May 14, 2018 By Dr. Nathan Spencer

The balsamic adds enough flavor where you don’t miss the sugar filled marinades from the grocery store!

Filed Under: Uncategorized

Simple Steak with Mustard Sauce

May 5, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein, weightloss Tagged With: steak dinner

Grilled Chicken Bruschetta

May 5, 2018 By Dr. Nathan Spencer

This recipe is packed with flavors and full of protein and vegetables for a healthy snack or side to your meal

Filed Under: detox, diet, metabolism, protein Tagged With: appetizers, bruschetta

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Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

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