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steak dinner

Simple Steak with Mustard Sauce

May 5, 2018 By Dr. Nathan Spencer

Print Recipe Simple Steak with Mustard Sauce Course Dinner, Lunch, Main Dish, Side Dish Servings Ingredients 4 sirloin steaks2 tblsp dijon mustard2 garlic cloves minced1/4 cup Braggs liquid aminos1 tblsp balsamic vinegar no sugar addedhimalayan salt and black pepper to taste Course Dinner, Lunch, Main Dish, Side Dish Servings Ingredients 4 sirloin steaks2 tblsp dijon […]

Filed Under: diet, metabolism, protein, weightloss Tagged With: steak dinner

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Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

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I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

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Chrissy is down 21 lbs!

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