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boneless skinless chicken breasts

Garlic Tomato Basil Chicken

October 25, 2021 By Dr. Nathan Spencer

  This meal makes the PERFECT weekly meal prep because its just as good reheated as it is the first night. Its bursting with flavor and packed with protein. Delicious over zoodles or cauliflower rice or all on its own! Try it out, you won’t regret it. Print Recipe Garlic Tomato Basil Chicken Course Main […]

Filed Under: Uncategorized

Dijon Chicken

August 23, 2021 By Dr. Nathan Spencer

Print Recipe Dijon Chicken If you love super simple meals that are packed with protein and flavor you HAVE to try this delicious Dijon Chicken. This recipe requires one pan and takes only 40 minutes to make from start to finish. Add some mashed cauliflower and roasted veggies on the side for a perfect weeknight […]

Filed Under: Uncategorized

Chicken and Zucchini Noodles

March 15, 2018 By Dr. Nathan Spencer

Zucchini noodles are a great replacement for regular pasta!

Filed Under: metabolism, protein, vegetable Tagged With: chicken, chicken dinner, zucchini, zucchini noodles

Lemon Pepper Marinated Chicken Thighs

February 14, 2018 By Dr. Nathan Spencer

Marinating chicken is a great way to keep it moist and flavorful, while being healthy!

Filed Under: diet, metabolism, protein Tagged With: chicken thighs, lemon pepper, marinated chicken

Mustard Almond Chicken

February 14, 2018 By Dr. Nathan Spencer

The almonds give this a great crunch, and healthy protein!

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: almond chicken, chicken dish, mustard chicken

Grilled Green Onion Stuffed Chicken Breast

December 20, 2017 By Dr. Nathan Spencer

Packed with flavor and ease of preparation, this stuffed chicken breath will be great for any family meal!

Filed Under: diet, metabolism, protein

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Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

JeffMelanson27lbs1080p

Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

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