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boneless skinless chicken breasts

Garlic Tomato Basil Chicken

October 25, 2021 By Dr. Nathan Spencer

  This meal makes the PERFECT weekly meal prep because its just as good reheated as it is the first night. Its bursting with flavor and packed with protein. Delicious over zoodles or cauliflower rice or all on its own! Try it out, you won’t regret it. Print Recipe Garlic Tomato Basil Chicken Course Main […]

Filed Under: Uncategorized

Dijon Chicken

August 23, 2021 By Dr. Nathan Spencer

Print Recipe Dijon Chicken If you love super simple meals that are packed with protein and flavor you HAVE to try this delicious Dijon Chicken. This recipe requires one pan and takes only 40 minutes to make from start to finish. Add some mashed cauliflower and roasted veggies on the side for a perfect weeknight […]

Filed Under: Uncategorized

Chicken and Zucchini Noodles

March 15, 2018 By Dr. Nathan Spencer

Zucchini noodles are a great replacement for regular pasta!

Filed Under: metabolism, protein, vegetable Tagged With: chicken, chicken dinner, zucchini, zucchini noodles

Lemon Pepper Marinated Chicken Thighs

February 14, 2018 By Dr. Nathan Spencer

Marinating chicken is a great way to keep it moist and flavorful, while being healthy!

Filed Under: diet, metabolism, protein Tagged With: chicken thighs, lemon pepper, marinated chicken

Mustard Almond Chicken

February 14, 2018 By Dr. Nathan Spencer

The almonds give this a great crunch, and healthy protein!

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: almond chicken, chicken dish, mustard chicken

Grilled Green Onion Stuffed Chicken Breast

December 20, 2017 By Dr. Nathan Spencer

Packed with flavor and ease of preparation, this stuffed chicken breath will be great for any family meal!

Filed Under: diet, metabolism, protein

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Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

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