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Dijon Chicken

August 23, 2021 By Dr. Nathan Spencer


Print Recipe
Dijon Chicken
If you love super simple meals that are packed with protein and flavor you HAVE to try this delicious Dijon Chicken. This recipe requires one pan and takes only 40 minutes to make from start to finish. Add some mashed cauliflower and roasted veggies on the side for a perfect weeknight meal!
Prep Time 5 minutes
Cook Time 35 minutes
Passive Time 40 minutes
Servings
3oz servings
Ingredients
  • 1 pound boneless skinless chicken breasts (or thighs)
  • 5-8 drops liquid stevia
  • 2 TBSP dijon mustard
  • 2 TBSP whole grain dijon mustard
  • 2 TBSP apple cider vinegar
  • 1 TBSP coconut aminos
  • 2-3 cloves garlic minced
  • 1/2 CUP chicken broth (or water)
  • 2-3 sprigs rosemary
  • himalayan sea salt and pepper to taste
Prep Time 5 minutes
Cook Time 35 minutes
Passive Time 40 minutes
Servings
3oz servings
Ingredients
  • 1 pound boneless skinless chicken breasts (or thighs)
  • 5-8 drops liquid stevia
  • 2 TBSP dijon mustard
  • 2 TBSP whole grain dijon mustard
  • 2 TBSP apple cider vinegar
  • 1 TBSP coconut aminos
  • 2-3 cloves garlic minced
  • 1/2 CUP chicken broth (or water)
  • 2-3 sprigs rosemary
  • himalayan sea salt and pepper to taste
Instructions
  1. Mix the stevia, mustards, vinegar, coconut aminos, garlic, salt, pepper, and broth, and toss with the chicken, place it all in a baking dish with the chicken in a single layer before placing the sprigs of rosemary in between the chicken.
  2. Bake, covered, in a preheated 350F/180C oven until the chicken is cooked through, about 25-35 minutes.
    Bake, covered, in a preheated 350F/180C oven until the chicken is cooked through, about 25-35 minutes.
  3. Serve topped with the sauce from the pan! Tip: serve over mashed cauliflower and drizzle with the sauce from the bottom of the pan for a sweet and tangy "gravy"
    Serve topped with the sauce from the pan!

Tip: serve over mashed cauliflower and drizzle with the sauce from the bottom of the pan for a sweet and tangy "gravy"
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