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himalayan sea salt and pepper to taste

Hidden Veggie Meatballs

August 23, 2021 By Dr. Nathan Spencer

Print Recipe Hidden Veggie Meatballs Looking for an easy way to pack veggies into a meal without even knowing it? This meatball recipe is for YOU! Perfect for kids and picky eaters, they’ll never even know they’re healthy! Servings servings of proteins Ingredients 1 large onion (very finely chopped, about 1 cup)1 large zucchini (very […]

Filed Under: Uncategorized

Dijon Chicken

August 23, 2021 By Dr. Nathan Spencer

Print Recipe Dijon Chicken If you love super simple meals that are packed with protein and flavor you HAVE to try this delicious Dijon Chicken. This recipe requires one pan and takes only 40 minutes to make from start to finish. Add some mashed cauliflower and roasted veggies on the side for a perfect weeknight […]

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Coconut Kale and Salmon

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: grilled salmon, kale

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Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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