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Chicken Stuffed Eggplant

August 8, 2017 By Dr. Nathan Spencer

Chicken Stuffed Eggplant is the way to go when cutting the pasta from your diet!

Filed Under: Uncategorized Tagged With: chicken, eggplant, stuffed eggplant

Crock Pot Balsamic Chicken Breasts

May 28, 2017 By Dr. Nathan Spencer

Who doesn’t love a great healthy (on our food plan!) crock pot recipe!?

Filed Under: protein Tagged With: balsamic, chicken, crock pot

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Chrissy lost 21 lbs

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Chrissy is down 21 lbs!

Martha lost 14 lbs in 28 days

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Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Mary Lost 17 lbs

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I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

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