green olives

Roasted Cod with Stone Fruit Salad

March 15, 2018 By Dr. Nathan Spencer

Cod is easy to find, especially here in New England – a great lunch or dinner choice!

Mediterranean Style Grilled Salmon

May 1, 2017 By Dr. Nathan Spencer

Grilled Salmon is the easiest way to prepare your dinner!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

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I lost 38 lbs in 5 months. This is the easiest weight loss plan I have ever done!

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

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Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Kim Lost 13 lbs on Dr. Spencer's Program

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I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Joe Lost 26 lbs in 28 days

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I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Lose Up To 1 Pound of Fat Per Day!!!

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Roasted Cod with Stone Fruit Salad

Mediterranean Style Grilled Salmon