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ground nutmeg

Cinnamon Apple Chicken

February 14, 2018 By Dr. Nathan Spencer

Cinnamon Apple Chicken is a one pan dish that is sweet and savory.

Filed Under: Uncategorized Tagged With: apple, chicken dish, cinnamon

Pumpkin Pie Seeds

August 29, 2017 By Dr. Nathan Spencer

Tis the season! Pumpkin Pie Seeds!

Filed Under: protein, weightloss Tagged With: pumpkin seeds

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2016 07 21 16 58 35

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Brian lost 61 lbs!

Ray's Progress with Dr. Spencer's Weight Loss Program

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Losing weight consistently, Ray loses 47.5 lbs!

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Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Martha lost 14 lbs in 28 days

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Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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