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himalayan salt

Oven Poached Salmon with Cherry Tomatoes and Broccoli

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Oven Poached Salmon with Cherry Tomatoes and Broccoli Servings Ingredients 3 cups broccoli florets cut up2 cups cherry tomatoes1 lb salmon fillet cut into 4 four ounce pieces2 tsp extra virgin olive oilhimalayan salt to tastepepper to taste Servings Ingredients 3 cups broccoli florets cut up2 cups cherry tomatoes1 lb salmon fillet cut […]

Filed Under: diet, metabolism, protein, vegetable, weightloss

Tortilla-Less Portobello Tacos

May 14, 2018 By Dr. Nathan Spencer

Simple and gluten free, these Portobello Tacos are fun and healthy!

Filed Under: Uncategorized

Turmeric Chicken Lettuce Wraps

May 14, 2018 By Dr. Nathan Spencer

You won’t miss the bread when you skip it with these healthy Chicken Lettuce Wraps!

Filed Under: diet, metabolism, protein Tagged With: gluten free, lettuce wraps

Easy No Cook Salsa

May 12, 2018 By Dr. Nathan Spencer

A great side or topping to any protein or vegetable dish!

Filed Under: diet, metabolism, vegetable, weightloss Tagged With: mexican food, no cook salsa, salsa

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Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

2016 07 21 16 58 35

Brian lost 61 lbs!

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