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mushrooms

Butternut Squash Breakfast Skillet

October 18, 2021 By Dr. Nathan Spencer

Print Recipe Butternut Squash Breakfast Skillet Prep Time 10 minutes Cook Time 30 minutes Passive Time 40 minutes Servings person Ingredients 2 tsp avocado oil3/4 cup butternut squash cut into small (roughly 1/2 inch) cubes 1/4 cup yellow onion diced1/4 cup mushrooms diced (optional)1/2 cup fresh spinach or kale chopped (optional)1 small clove garlic minced […]

Filed Under: Uncategorized

Quick Morning Egg & Vegetable Basil Scramble

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Quick Morning Egg & Vegetable Basil Scramble Servings Ingredients 2 eggs2 mushrooms1 green onion1 tsp coconut oil1/8 avocado1/2 tomatofresh basil for garnish Servings Ingredients 2 eggs2 mushrooms1 green onion1 tsp coconut oil1/8 avocado1/2 tomatofresh basil for garnish Recipe Notes 1. In a medium to large skillet, scramble the eggs, mushrooms, and green onions […]

Filed Under: detox, metabolism, protein, raw food, vegetable, weightloss

Mushroom Omelette

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein

Cauliflower Mushroom Risotto

May 14, 2018 By Dr. Nathan Spencer

Cauliflower replaces the heavy starch of risotto in this dish!

Filed Under: Uncategorized

Ground Beef, Eggs and Avocado Breakfast Bowl

May 14, 2018 By Dr. Nathan Spencer

A breakfast bowl packed with flavor and nutrients to start your day off right. (take it to go!)

Filed Under: diet, metabolism, protein Tagged With: breakfast bowl

Quick Skillet Steak with Onions and Mushrooms

March 15, 2018 By Dr. Nathan Spencer

A great snack, side dish or small meal, made quickly and tastefully!

Filed Under: Uncategorized

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Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

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