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Sirloin Steaks with Creamy Mushrooms

October 28, 2017 By Dr. Nathan Spencer

Sirloin Steaks with Creamy Mushrooms, made healthy and easily in the broiler.

Filed Under: diet, metabolism, protein Tagged With: broiler, sirloin steak

Chicken Stuffed Eggplant

August 8, 2017 By Dr. Nathan Spencer

Chicken Stuffed Eggplant is the way to go when cutting the pasta from your diet!

Filed Under: Uncategorized Tagged With: chicken, eggplant, stuffed eggplant

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Mary Lost 17 lbs

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I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

Ray's Progress with Dr. Spencer's Weight Loss Program

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Losing weight consistently, Ray loses 47.5 lbs!

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John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Martha lost 14 lbs in 28 days

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Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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