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Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Chicken Fajita Salad

October 7, 2018 By Dr. Nathan Spencer

Cooking on the grill is a healthy and easy way to make your meals! Year round!

Filed Under: Uncategorized

Baked Chicken with Peppers and Mushrooms

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Cauliflower Mushroom Risotto

May 14, 2018 By Dr. Nathan Spencer

Cauliflower replaces the heavy starch of risotto in this dish!

Filed Under: Uncategorized

Creamy Beef and Eggplant Casserole

May 14, 2018 By Dr. Nathan Spencer

A casserole can be made ahead and heated and served for later!

Filed Under: diet, metabolism, protein Tagged With: casserole

Quick Skillet Steak with Onions and Mushrooms

March 15, 2018 By Dr. Nathan Spencer

A great snack, side dish or small meal, made quickly and tastefully!

Filed Under: Uncategorized

Zucchini and Ground Beef

December 21, 2017 By Dr. Nathan Spencer

A one pot healthy meal for you and your family that contains 1-2 Essential Fatty Acids on our plan

Filed Under: Uncategorized

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Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Paula lost 42 lbs in 4 months!

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