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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Chard Wrapped Salmon

August 29, 2017 By Dr. Nathan Spencer

Chard Wrapped Salmon. Freshness, eating your greens, and plenty of fish protein

Filed Under: metabolism, protein Tagged With: chard, salmon

Holy Kale Salad

May 9, 2017 By Dr. Nathan Spencer

Holy Kale! Mix all these ingredients with this dijon dressing and you have a healthy starter or meal!

Filed Under: vegetable, weightloss Tagged With: arugula, kale, orange, salad

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Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

2016 07 21 16 58 35

Brian lost 61 lbs!

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