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Dr. Nathan Spencer, D.C.
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Chicken Apple Sausage

April 26, 2017 By Dr. Nathan Spencer

Chicken apple sausage isn’t just for breakfast anymore! Great to pack for lunch!

Filed Under: protein Tagged With: chicken, protein, sausage

Wild Salmon Cakes with Avocado and Arugula Salad

April 12, 2017 By Dr. Nathan Spencer

These Wild Salmon Cakes with Avocado & Arugula Salad, is a perfect meal, as the weather warms up especially!!

Filed Under: protein, vegetable Tagged With: arugula, avacado, wild salmon

Zucchini Omelet with Mushrooms

February 18, 2017 By Dr. Nathan Spencer

Zucchini, Mushrooms, and Spinach combined in this filling omelet, is a delicious way to begin your healthy day!

Filed Under: Uncategorized Tagged With: mushrooms, spinach, zucchini

Curried Cauliflower Soup

February 5, 2017 By Dr. Nathan Spencer

This curried cauliflower soup will warm you this winter!

Filed Under: vegetable Tagged With: cashews, cauliflower, curry, tumeric

Chicken Apple Sausage

February 5, 2017 By Dr. Nathan Spencer

This chicken apple sausage recipe is easy and freezes well for later! So make extra!

Filed Under: protein Tagged With: apple, fennel, sausage

Easy Mashed Cauliflower with Garlic

February 3, 2017 By Dr. Nathan Spencer

Make this side dish, it’s easy and a great alternative to the starch in mashed potatoes!

Filed Under: vegetable Tagged With: almond milk, cauliflower, chives

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Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

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