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red bell pepper

Baked Zucchini Boats

January 23, 2017 By Dr. Nathan Spencer

Print Recipe Baked Zucchini Boats Course Dinner, Lunch, Main Dish Servings Ingredients 1 tsp extra virgin olive oil1/3 cup yellow onion diced1/3 cup red bell pepper diced1/3 cup yellow squash diced1.5 oz ground turkey1/2 tsp oregano1/2 tsp ground sage1/4 tsp Himalayan sea salt1 egg Course Dinner, Lunch, Main Dish Servings Ingredients 1 tsp extra virgin […]

Filed Under: protein, vegetable

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Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

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