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red bell pepper

Baked Zucchini Boats

January 23, 2017 By Dr. Nathan Spencer

Print Recipe Baked Zucchini Boats Course Dinner, Lunch, Main Dish Servings Ingredients 1 tsp extra virgin olive oil1/3 cup yellow onion diced1/3 cup red bell pepper diced1/3 cup yellow squash diced1.5 oz ground turkey1/2 tsp oregano1/2 tsp ground sage1/4 tsp Himalayan sea salt1 egg Course Dinner, Lunch, Main Dish Servings Ingredients 1 tsp extra virgin […]

Filed Under: protein, vegetable

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Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

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I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

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