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red bell pepper

Baked Zucchini Boats

January 23, 2017 By Dr. Nathan Spencer

Print Recipe Baked Zucchini Boats Course Dinner, Lunch, Main Dish Servings Ingredients 1 tsp extra virgin olive oil1/3 cup yellow onion diced1/3 cup red bell pepper diced1/3 cup yellow squash diced1.5 oz ground turkey1/2 tsp oregano1/2 tsp ground sage1/4 tsp Himalayan sea salt1 egg Course Dinner, Lunch, Main Dish Servings Ingredients 1 tsp extra virgin […]

Filed Under: protein, vegetable

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Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

2016 07 21 16 58 35

Brian lost 61 lbs!

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

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