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Dr. Nathan Spencer, D.C.
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roma tomato

Chunky Guacamole

November 9, 2021 By Dr. Nathan Spencer

I love me some guacamole. Its a staple to taco night and a wonderful addition to any salad or lettuce wrap. One thing I love about guacamole is the ability to customize it. You can make it tangy and fresh with some extra cilantro and lime, add some extra garlic and sea salt for that […]

Filed Under: Recipes

Chicken Burger on Portobello Mushroom “Buns”

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein Tagged With: chicken burger, portobello mushrooms

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Heidi lost 21 lbs in less than 2 months and has “way more energy!”

2016 07 21 16 58 35

Brian lost 61 lbs!

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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