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roma tomatoes

Easy Egg and Tomato Salad.

June 28, 2017 By Dr. Nathan Spencer

Easy Egg and Tomato Salad. Mix. Serve. Enjoy!

Filed Under: detox, diet, metabolism, protein, vegetable Tagged With: basil, eggs, tomatoes

Roasted Balsamic Chicken and Tomatoes

June 12, 2017 By Dr. Nathan Spencer

Change it up mid-Summer with this roasted balsamic chicken and tomatoes!

Filed Under: protein Tagged With: balsamic, chicken, tomatoes

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I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Mike Lost 36 Pounds on Dr. Spencer's Program

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I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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I lost 16 lbs the first month! I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

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Heidi lost 21 lbs in less than 2 months and has “way more energy!”

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