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Dr. Nathan Spencer, D.C.
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Italian Wedding Soup

October 25, 2021 By Dr. Nathan Spencer

You can’t beat a nice cup of hot soup on a dreary day. Check out this lightened up Italian Wedding Soup – it’s gluten free, dairy free, and packed with protein and veggies! Enjoy it on its own or with a nice crisp side salad for a meal that’s sure to hit the spot! Print […]

Filed Under: diet, metabolism, Recipes, weightloss

Cajun Garlic Butter Hasselback Squash

October 13, 2021 By Dr. Nathan Spencer

Print Recipe Cajun Garlic Butter Hasselback Squash Course Side Dish Prep Time 30 minutes Cook Time 45 minutes Servings servings Ingredients 1 butternut squash Large, 2-3lbs2 TBSP butter melted2 TBSP olive oil4 large cloves garlic minced1 pinch salt1 pinch pepper1 pinch cajun seasoningfresh shopped parsley for garnish Course Side Dish Prep Time 30 minutes Cook […]

Filed Under: diet, Recipes, vegetable, weightloss

Cinnamon Apple Chicken

February 14, 2018 By Dr. Nathan Spencer

Cinnamon Apple Chicken is a one pan dish that is sweet and savory.

Filed Under: Uncategorized Tagged With: apple, chicken dish, cinnamon

Curried Cauliflower Soup

February 5, 2017 By Dr. Nathan Spencer

This curried cauliflower soup will warm you this winter!

Filed Under: vegetable Tagged With: cashews, cauliflower, curry, tumeric

Chicken Apple Sausage

February 5, 2017 By Dr. Nathan Spencer

This chicken apple sausage recipe is easy and freezes well for later! So make extra!

Filed Under: protein Tagged With: apple, fennel, sausage

Easy Mashed Cauliflower with Garlic

February 3, 2017 By Dr. Nathan Spencer

Make this side dish, it’s easy and a great alternative to the starch in mashed potatoes!

Filed Under: vegetable Tagged With: almond milk, cauliflower, chives

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Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

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