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sirloin steaks

Simple Steak with Mustard Sauce

May 5, 2018 By Dr. Nathan Spencer

Print Recipe Simple Steak with Mustard Sauce Course Dinner, Lunch, Main Dish, Side Dish Servings Ingredients 4 sirloin steaks2 tblsp dijon mustard2 garlic cloves minced1/4 cup Braggs liquid aminos1 tblsp balsamic vinegar no sugar addedhimalayan salt and black pepper to taste Course Dinner, Lunch, Main Dish, Side Dish Servings Ingredients 4 sirloin steaks2 tblsp dijon […]

Filed Under: diet, metabolism, protein, weightloss Tagged With: steak dinner

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Heidi lost 21 lbs in less than 2 months and has “way more energy!”

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I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

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Brian lost 61 lbs!

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