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Stevia

Ketchup (no sugar)

October 13, 2021 By Dr. Nathan Spencer

Print Recipe Ketchup (no sugar) Course Side Dish Servings Ingredients 3 oz tomato paste3 TBSP apple cider vinegar1 TBSP lemon juice1/4 tsp celery salt1/2 tsp paprika1/4 tsp mustard powder1 pinch nutmeg and clove1 pinch sea salt and black pepper1/4 tsp onion powder1/4 tsp garlic powderStevia to taste Course Side Dish Servings Ingredients 3 oz tomato […]

Filed Under: Uncategorized

Lemon Dijon Grilled Chicken

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet Tagged With: lemon dijon chicken

Cinnamon Apple Chicken

February 14, 2018 By Dr. Nathan Spencer

Cinnamon Apple Chicken is a one pan dish that is sweet and savory.

Filed Under: Uncategorized Tagged With: apple, chicken dish, cinnamon

Stuffed Cabbage Rolls

February 11, 2018 By Dr. Nathan Spencer

Ground turkey keeps this meal healthy!

Filed Under: detox, diet, metabolism, protein

Caramelized Onion Green Beans with Toasted Almonds

December 20, 2017 By Dr. Nathan Spencer

Don’t forget to eat your veggies! The caramelized onions really add amazing flavor to this recipe!

Filed Under: diet, metabolism, protein

Healthy Ginger Ale

April 26, 2017 By Dr. Nathan Spencer

This is a refreshing drink, an alternative to the heavy syrup sodas in the super markets!

Filed Under: detox, diet Tagged With: ginger, soda

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Heidi lost 21 lbs in less than 2 months and has “way more energy!”

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

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