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fish

Simple Baked Cod

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Simple Baked Cod Course Dinner, Lunch, Main Dish Keyword cod, fish Servings Ingredients 4 cod filets about 1 inch thickHimalayan sea saltfreshly ground pepper2 tsp extra virgin olive oil plus more for baking dish1 cup cherry tomatoes1 lemon sliced, plus more for garnish2 cloves garlic smashed but not peeled2 sprigs thyme2 tblsp parsley […]

Filed Under: Uncategorized Tagged With: baked fish, cod

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Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

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