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tomato salad

Cucumber Tomato Salad

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Cucumber Tomato Salad Course Dinner, Lunch, Main Dish, Side Dish Keyword cucumber, tomato salad Servings Ingredients 3 cups cucumbers sliced, seeds removed2 cups cherry tomatoes halved1/4 cup red onion thinly sliced1 green bell pepper cored, seeded and diced1/4 cup parsley, dill, chives or green onion chopped4 tblsp extra virgin olive oil1 1/2 tblsp […]

Filed Under: Uncategorized

Tomato Onion Brussels

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Classic Cucumber and Tomato Salad

June 18, 2018 By Dr. Nathan Spencer

A fresh salad for a snack, side or meal!

Filed Under: detox, diet, raw food, vegetable, weightloss Tagged With: cold salad, cucumber salad, salad, tomato salad

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Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

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