Beef and Broccoli Stir Fry
Servings Prep Time
4people 10minutes
Cook Time Passive Time
30minutes 40minutes
Servings Prep Time
4people 10minutes
Cook Time Passive Time
30minutes 40minutes
Ingredients
For the stir fry
For the sauce
Instructions
  1. toss the sliced beef in a large bowl with almond flour until well coated. Set aside. The almond flour is optional, but it will help make the sauce nice and thick.
  2. Heat avocado oil in a pan over medium heat. Once oil is hot, add in sliced beef and cook until browned (less than 5 minutes). Don’t stir too much, you want it to brown. Transfer it to a plate and set aside.
  3. Add onions to skillet with butter and avocado oil. Cook onions until caramelized and tender, about 10-15 minutes. Stir occasionally.
  4. Add in soy sauce, beef broth, ginger, and garlic. Continue to stir until sauce comes to a simmer, about 5 minutes.
  5. Add in beef and broccoli. Stir until everything is coated with sauce. Bring to a simmer again and cook for 5 minutes, until broccoli is tender.
  6. Season with salt and pepper to taste, if needed.
Recipe Notes

1 serving = 3oz beef with 1 cup broccoli. Each serving contains 1 protein, 1 vegetable, and 2 servings health fat.

PRO TIP: for an extra serving of vegetables, serve over zucchini noodles, cauliflower rice, or with a veggie stir fry!