• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Access Health

Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Call 978-281-5445
For a Free Consultation
Dr. Nathan Spencer, D.C.
  • Home
  • Blog
  • Recipes
  • Testimonials
  • Contact

Easy Mashed Cauliflower with Garlic

February 3, 2017 By Dr. Nathan Spencer

Print Recipe
Easy Mashed Cauliflower with Garlic
Easy Mashed Cauliflower with Garlic
Course Side Dish
Servings
Ingredients
  • 1 cauliflower large head
  • 1/4 cup almond milk unsweetened
  • 1 tbsp butter
  • fresh chives chopped
  • salt to taste
  • pepper to taste
Course Side Dish
Servings
Ingredients
  • 1 cauliflower large head
  • 1/4 cup almond milk unsweetened
  • 1 tbsp butter
  • fresh chives chopped
  • salt to taste
  • pepper to taste
Easy Mashed Cauliflower with Garlic
Recipe Notes

Preheat oven to 400 degrees F.

Peel away the outer layers of the garlic bulb, then cut off the

very top of the head of garlic to expose the individual garlic cloves.

Place in aluminum foil and drizzle with olive oil, then seal the foil

around the garlic.

Bake for 25-30 minutes, until the cloves are soft. Allow garlic to cool,

then squeeze the roasted garlic cloves out of the skin.

Meanwhile, place a couple inches of water in a large pot.

Once water is boiling, place steamer insert and then cauliflower

florets into the pot and cover.

Steam for 12-14 minutes, until completely tender.

Drain and return cauliflower to pot. 

Add roasted garlic, milk, butter, and salt to the cauliflower.

Using an immersion blender or food processor, combine

ingredients until smooth.

Top with chives and freshly ground pepper.

Share this Recipe

Filed Under: vegetable Tagged With: almond milk, cauliflower, chives

Primary Sidebar

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

All Content Copyright © 2025 Access Health · powered by WordPress · web design by smallfish-design

Enter your info in the fields below.  Please don’t use this form for making or cancelling appointments.  Call our office to schedule a FREE, NO OBLIGATION assessment.   Check the box below for Instant Access to our Weight Loss Report.

Ask Dr Spencer

    If you have not yet received our Weight Loss Report, check this box for Instant Access.
  • This field is for validation purposes and should be left unchanged.

  • By submitting this form, you are granting: Access Health, Inc., 321 Washington Street, Gloucester, Massachusetts, 01930, United States, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.
  • This field is for validation purposes and should be left unchanged.